InnerPiece Psychotherapy & Trauma Counseling PLLC
Where accelerated healing awaits you
Unlock the Power Within:
Experience Quicker Healing from Past Trauma
Are you ready to embrace a brighter future? If you’re feeling weighed down by childhood trauma, anxiety, or depression, I want you to know you’re not alone. In my private practice, I provide a warm and safe space where you can share your story and begin the healing process. Together, we’ll focus on empowering you to reclaim your happiness and rediscover joy. I’m here to support you every step of the way as we explore a path toward a more fulfilling life. Let’s take this journey together.
Many people carry the weight of anxiety, depression, and lingering adverse childhood experiences that can leave you feeling stuck and disconnected. Trauma reprocessing is a powerful way to help you heal more quickly. Together, we can gently revisit those difficult moments and transform them into opportunities for growth. Using techniques like EMDR, Brainspotting, or Accelerated Resolution Therapy, we’ll work together to shift your perception of these memories, reducing anxiety and alleviating depression. You don’t have to face this alone; I’m here to support you on this journey.
Imagine waking up each day with renewed energy, feeling lighter and more at ease in your own skin. Picture being able to engage in relationships and activities you love without the shadow of past trauma holding you back. In our sessions, you’ll find a warm and supportive environment tailored to your unique needs and aspirations. I offer virtual sessions, Extended sessions, and Intensive session style options that fit seamlessly into your busy life, recognizing that your time is precious.
In our time together, I’m committed to creating a personalized therapeutic experience just for you. You deserve to move toward a brighter tomorrow, free from the burdens of your past. This journey is an opportunity for healing and rediscovering your true self. I’m here to walk alongside you, supporting you as we work toward lasting change and empowerment. Let’s take this meaningful journey together.
I believe in the power of TRuama reprocessing to create lasting change.
Are you feeling weighed down by anxiety, depression, or painful past experiences? If you're experiencing persistent sadness, worry, or difficulty connecting with others, please know you're not alone. Many people face similar struggles, and it's important to acknowledge how isolating they can be. I'm here to help you navigate through these challenges and find your path to inner peace and emotional well-being.
In my practice, I utilize evidence-based interventions like EMDR, Brainspotting, and Accelerated Resolution Therapy, all of which are designed for trauma reprocessing. These approaches gently help you address and reshape your relationship with distressing memories, allowing for quicker healing and relief from emotional pain. Together, we can work on easing your anxiety, reducing depressive episodes, and improving your relationships.
Imagine waking up with a sense of hope and purpose, ready to engage fully in life. You deserve to heal and embrace a brighter future. Let’s take this journey together—you don’t have to face it alone.
Trauma Reprocessing accelerates your power of healing
Don’t settle for the ordinary; embrace a healing experience that feels uniquely yours. If you're feeling weighed down by anxiety, depression, or difficult past experiences, know that there is a path to recovery that can bring you hope. In our virtual sessions, we’ll gently explore evidence-based techniques like Brainspotting, EMDR, and Accelerated Resolution Therapy, all of which harness your brain's natural healing power to help you process and release emotional pain.
These trauma reprocessing interventions are designed to support your healing journey, fostering genuine growth and allowing you to let go of burdens from your past in a way that feels right for you. Imagine learning to manage your anxiety, finding calm amid chaos, and feeling more present in your daily life. Together, we will navigate your experiences, turning pain into empowerment and fostering a deeper connection to yourself.
Let’s take that brave step toward a brighter future together. I invite you to learn more about how we can embark on this healing journey side by side.
Empower Your Healing Journey
Quicker Healing Through Trauma Reprocessing
At InnerPiece Psychotherapy and Trauma Counseling, I genuinely understand how deeply early life experiences can affect your emotional health. If you've faced childhood trauma, abuse, or instability, I want you to know that there's a warm and welcoming space here for you to begin healing and thriving. I also support first responders and military personnel who bravely confront life-threatening situations and may be carrying the heavy burden of PTSD or acute stress.
My heart goes out to victims of domestic violence as well. I’m here to help you navigate your healing journey, guiding you through feelings of fear, anxiety, and isolation as you reclaim your sense of safety and well-being. For those grappling with anxiety, grief, or performance pressures—especially professional athletes—I offer personalized support. Symptoms like racing thoughts, overwhelming dread, or feelings of being stuck can feel insurmountable, but techniques like EMDR, Accelerated Resolution Therapy, and Brainspotting can help facilitate quicker healing by tapping into your brain's natural ability to heal and recover.
I also recognize the unique struggles of healthcare workers facing emotional strain and aim to help prevent burnout, offering strategies to manage stress and maintain emotional balance. Parents of children with special needs can find understanding and support here too, as I help you process your emotions and develop effective coping strategies. My approach focuses on fostering emotional regulation, stability, and resilience. At InnerPiece, I'm dedicated to walking alongside you on your healing journey, helping you create a more balanced and fulfilling life filled with hope and possibility.
I am dedicated to fostering resilience, empowerment, and personal growth for all clients
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Survivors of Childhood Trauma
I support individuals whose early life experiences were marked by significant adversity, such as emotional or physical abuse, neglect, or instability, leading to deep-seated emotional challenges that hinder their ability to thrive in adulthood.
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Individuals with Anxiety Disorders
I assist clients grappling with pervasive feelings of dread and panic, empowering them to confront their anxieties and transform their relationship with fear through tailored trauma processing techniques.
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Emotional Dysregulation
I work with clients who struggle to manage their emotions, often feeling overwhelmed by mood swings or intense feelings, guiding them through trauma processing to foster greater emotional stability and resilience.
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Athletes and Performers
I collaborate with high-achieving athletes and performers who experience performance anxiety or mental blocks, employing trauma processing to enhance their resilience and confidence in high-pressure situations.
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First Responders and Military Personnel
I work with courageous individuals who regularly confront life-threatening situations, helping them process the psychological toll of their experiences and develop healthy coping mechanisms to combat symptoms of PTSD and acute stress.
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Healthcare Workers
I offer specialized care for healthcare professionals who are often exposed to traumatic experiences and emotional strain, helping them manage the psychological impact of their demanding roles and preventing burnout.
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Individuals suffering from depression
I utilize evidence-based therapeutic techniques to help identify underlying issues contributing to their feelings, develop effective coping strategies, and promote emotional resilience. We work together to explore thought patterns, build self-esteem, and establish healthy routines, fostering a renewed sense of hope and purpose.
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Sex Workers
I offer tailored support that acknowledges your unique challenges and experiences. This includes addressing trauma, stigma, and mental health concerns while empowering clients to explore their identities and choices in a supportive environment.
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Those in Domestic Violent, Toxic, & Narcissistic Abusive Relationships
I provide specialized guidance to help clients recognize patterns of manipulation and control. Together, we work on rebuilding self-worth, establishing healthy boundaries, and developing skills for safe relationship dynamics. My goal is to foster healing, self-acceptance, and personal growth, helping all clients navigate their paths toward well-being and fulfillment.
"Your wound is probably not your fault, but your healing is your responsibility."
- Denice Frohman
Trauma Informed Psychotherapy
Trauma-informed care is more than just a method; it’s a heartfelt approach that recognizes the unique struggles of those who have faced deep emotional pain. Imagine a healing journey where you don’t have to relive your past to find peace. With trauma-informed therapy, we focus on easing your symptoms without requiring you to share every detail of your experiences. This approach ensures you feel safe and supported, allowing you to explore your healing without the fear of re-traumatization.
In our virtual sessions, you'll discover a nurturing space that fosters growth, tailored to your individual needs. By understanding the effects of trauma, we prioritize your comfort and emotional safety, working together to break the cycle of pain and create a brighter future. You deserve a healing process that honors your journey and empowers you to reclaim your life. Let’s walk this gentle and liberating path together, where healing is not just possible, but truly achievable.
the power of Trauma reprocessing
Trauma reprocessing is a deeply compassionate and transformative approach that can truly accelerate your healing journey, helping you break free from the weight of past painful experiences. By gently addressing the root causes of your trauma and reprocessing those distressing memories, this technique utilizes your brain’s natural ability to heal, allowing you to confront and release the emotional burdens that have weighed you down for so long.
In our guided sessions, we’ll use evidence-based techniques such as EMDR, Accelerated Resolution Therapy, Brainspotting, and the Flash Technique. These methods empower you to reshape your narrative, easing symptoms of anxiety and depression while giving you more control over your emotions and your life. The beauty of trauma reprocessing lies in its ability to create meaningful emotional breakthroughs, offering you relief and renewal without the need to relive your pain.
This empowering approach encourages you to move forward with resilience and confidence, opening the door to a brighter, more fulfilling future. Together, we can navigate this path toward healing and hope.
THeraPeutic Interventions
EMDR-PRECI
ASSYST
Flash technique (FT)
Brainspotting (BSP)
EMDR (and other advance protocols)
Accelerated Resolution Therapy (ART)
Trauma Focused Cognitive Processing Therapy (TF-CPT)
Internal Parts Work: Internal Family System (IFS)
Meet Your Therapist
Debra Burns
Certified Brainspotting Therapist
Certified Master ART Therapist
EMDR Certified Therapist
EMDR Consultant In Training (CIT)
First Responder Cultural Competency Trained
As a Certified Trauma Therapist and Board-Certified Registered Nurse, my heart is dedicated to supporting individuals like you who are navigating the challenges of emotional pain, anxiety, depression, and mood dysregulation. I bring a wealth of knowledge and experience, along with extensive training and multiple certifications in effective trauma reprocessing techniques that can truly make a difference in your healing journey.
I understand that each person's experience is unique, and I’ve worked with a wide range of issues such as adverse childhood experiences, instability, attachment issues, complex PTSD, addictions, low self-esteem, and emotional dysregulation. I genuinely believe in the power of healing and have witnessed firsthand how transformative it can be for clients to break free from the weight of their past struggles.
My commitment is to create a warm, nurturing, and empathetic space where you feel truly understood and valued. Together, we will embark on a healing journey that empowers you to reclaim your life and move toward a brighter, more fulfilling future. You deserve to experience the joy and peace that come with deeper healing and authentic inner tranquility. I am here to walk alongside you every step of the way, genuinely caring about your journey. Let’s take this path together!
MA, RN-BC, LPC, CCTS, CCTP
My Commitment and Purpose as Your Therapist
I am dedicated to supporting you on your healing journey, helping you move beyond painful past experiences and challenge the limiting beliefs that may hold you back. I also want to empower you to live a fulfilling and meaningful life. In our work together, I strive to create a safe and welcoming space where you can explore your true self and gradually embrace your authenticity.
My goal is to foster self-acceptance and guide you in building a life that reflects who you genuinely are. I am here to walk alongside you as you take these important steps toward a brighter future, and I am deeply committed to being your partner in this transformative process. Together, we can navigate the challenges and celebrate the growth that comes from your journey.
Join ME and embark on a transformative journey towards quicker healing, growth, and inner peace.
I want you to know that you are not alone. I am here to walk beside you, holding your hand through the darkest moments, guiding you towards the light of healing and restoration. Your journey may be challenging, but with my virtual trauma reprocessing sessions, as well as my Extended Sessions and Intensives, you can experience a transformation that will leave you stronger, more resilient, and equipped with the tools to navigate life's uncertainties.
Contact me to schedule your first session and start your path to a better tomorrow.