Brainspotting

Brainspotting therapy is a therapeutic approach that helps individuals process and heal from trauma. It was developed by David Grand, a psychologist, and utilizes the brain's natural ability to heal itself.

During a brainspotting session

The therapist helps the client identify a specific eye position, or "brainspot," that correlates with the traumatic experience or the distressing emotions associated with it. By focusing on this brainspot, the client is able to access and process the trauma at a deep level. 

Brainspotting therapy works by activating the brain's natural healing mechanisms. It allows the individual to access and process traumatic memories, emotions, and sensations in a safe and supported environment. This process can lead to the release of stored trauma, resolution of distressing symptoms, and the integration of new, more adaptive ways of thinking and feeling.

Benefits of Brainspotting Therapy include:

1. Trauma resolution: Brainspotting can help individuals effectively process and resolve traumatic experiences, reducing symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). 

2. Emotional regulation: By accessing and processing unresolved emotions, brainspotting therapy can help individuals develop healthier ways of regulating their emotions and managing stress. 

3. Increased self-awareness: Brainspotting allows individuals to gain a deeper understanding of themselves and their experiences, leading to increased self-awareness and personal growth. 

4. Enhanced performance: Brainspotting has been used to improve performance in various areas, such as sports, arts, and public speaking, by helping individuals overcome performance anxiety and enhance focus and concentration. 

5. Mind-body connection: Brainspotting therapy recognizes the interconnection between the mind and body. By processing trauma at a deep level, it can help alleviate physical symptoms associated with trauma, such as chronic pain or tension.

Additional Brainspotting Resources:

https://brainspotting.com/about-bsp/what-is-brainspotting/https://vimeo.com/186019577